Ryan Shanahan: Kettleworx Workout

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Ryan Shanahan: Kettleworx Workout

Slika

Info- Arms and Shoulders: 226 MB
- Butt and Hips: 246 MB
- Chest and Back: 216 MB
Level: Inter / Advanced

KettleWorx is a breakthrough workout program that provides the three most important elements of fitness--cardio, core, and resistance--in a series of short 20-minute workouts. The program works by moving your body in three dimensions just like nature intended. In the process, you'll burn fat, tone your muscles, and just feel fitter. In this KettleWorx six-week body transformation program, celebrity fitness trainer and Kettlebell expert Ryan Shanahan will guide you week by week through a number of totally unique workouts. It's like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes per day, three times a week, to turn your body into the ultimate fitness machine.


Arms and Shoulders:

Kod: 
http://rapidshare.com/files/418993569/Arms_and_Shoulders.part1.rar.html http://rapidshare.com/files/418993459/Arms_and_Shoulders.part2.rar.html http://rapidshare.com/files/418993684/Arms_and_Shoulders.part3.rar.html http://rapidshare.com/files/418996369/Arms_and_Shoulders.part4.rar.html http://rapidshare.com/files/418994022/Arms_and_Shoulders.part5.rar.html OR http://www.megaupload.com/?d=KAJD7945 http://www.megaupload.com/?d=L702HWY2 http://www.megaupload.com/?d=S2KDMH4S http://www.megaupload.com/?d=K2A5OWQI http://www.megaupload.com/?d=USJF6MZH


Butt and Hips:

Kod: Obeleži sve
http://rapidshare.com/files/418996378/Butt_and_Hips.part1.rar.html http://rapidshare.com/files/418996377/Butt_and_Hips.part2.rar.html http://rapidshare.com/files/418997441/Butt_and_Hips.part3.rar.html http://rapidshare.com/files/418997473/Butt_and_Hips.part4.rar.html http://rapidshare.com/files/418994097/Butt_and_Hips.part5.rar.html OR http://www.megaupload.com/?d=U7P9WCLQ http://www.megaupload.com/?d=MYSFSUXG http://www.megaupload.com/?d=KLQCHBGS http://www.megaupload.com/?d=AIGFH2Y6 http://www.megaupload.com/?d=RQVSIRM1


Chest and Back:

Kod: 
http://rapidshare.com/files/418997453/Chest_and_Back.part1.rar.html http://rapidshare.com/files/418998695/Chest_and_Back.part2.rar.html http://rapidshare.com/files/418998817/Chest_and_Back.part3.rar.html http://rapidshare.com/files/418998831/Chest_and_Back.part4.rar.html http://rapidshare.com/files/418994028/Chest_and_Back.part5.rar.html OR http://www.megaupload.com/?d=F3S18DMB http://www.megaupload.com/?d=FA71B9KS http://www.megaupload.com/?d=KNTV5ZJ0 http://www.megaupload.com/?d=FTDRMQN6 http://www.megaupload.com/?d=3FB6I1NI

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