Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper — a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”). The first program includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging — from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up). The second workout is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications. Requires 3 to 10 lb. dumbbells. ©2010
A tough aero/tone workout & an easier toning program.
Customer rating: Has two workouts (24 & 60 min.)*
• One is advanced aero/tone
• One is intermediate toning only
Workout 1 450MB
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Workout 2 750mb
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