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Daniella Westbrook: Better Body Workout

21:21 | Etiketler: ,

Daniella Westbrook: Better Body Workout



"Hi I'm Daniella and being a mum means my time is precious, but that hasn't stopped me from getting into great shape thanks to this new workout". - Daniella Westbrook

These specially designed routines by fitness instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit an exercise plan. The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories making use of everyday household items such as water bottles, cushions and a broom handle to increase resistance in some workouts.

The DVD concentrates on the following components:
Good Posture
Aerobic Conditioning
Toning And Strengthening Exercises
Flexibilty And Relaxation
The components will include tried and tested techniques drawn from a wide range of methods including: pilates, aerobic and dance moves, kick boxing, boxing, weight training, flexibility, relaxation techniques.

ISO
3.87GB
200mb files

Code:
http://www.rapidshare.com/files/429353911/DANNIELLA_WESTBROOK.part01.rar
http://www.rapidshare.com/files/429366900/DANNIELLA_WESTBROOK.part02.rar
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http://www.rapidshare.com/files/429557761/DANNIELLA_WESTBROOK.part10.rar
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http://www.rapidshare.com/files/429612059/DANNIELLA_WESTBROOK.part11.rar
http://www.rapidshare.com/files/429675885/DANNIELLA_WESTBROOK.part12.rar
http://www.rapidshare.com/files/429689006/DANNIELLA_WESTBROOK.part13.rar
http://www.rapidshare.com/files/429699423/DANNIELLA_WESTBROOK.part14.rar
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http://www.rapidshare.com/files/429774968/DANNIELLA_WESTBROOK.part20.rar
http://www.rapidshare.com/files/429789988/DANNIELLA_WESTBROOK.part21.rar
Avi - XviD
Size: 699mb
Frame: 720 x 416
Length: 1h-2min
Code:
http://www.rapidshare.com/files/429833470/Daniella_Westbrook_Avi.part1.rar
http://www.rapidshare.com/files/429852927/Daniella_Westbrook_Avi.part2.rar
http://www.rapidshare.com/files/429813375/Daniella_Westbrook_Avi.part3.rar
http://www.rapidshare.com/files/429754110/Daniella_Westbrook_Avi.part4.rar

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02:18 | Etiketler: ,




         
    
Code:
http://rapidshare.com/files/188985467/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part01.rar
http://rapidshare.com/files/188987002/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part02.rar
http://rapidshare.com/files/188988506/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part03.rar
http://rapidshare.com/files/188989973/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part04.rar
http://rapidshare.com/files/188991556/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part05.rar
http://rapidshare.com/files/188993197/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part06.rar
http://rapidshare.com/files/188994779/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part07.rar
http://rapidshare.com/files/188996334/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part08.rar
http://rapidshare.com/files/188996753/Natalie_Cassidy_s_Then___Now_Workout__53_min_.part09.rar

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Jayne Torvill: Lose It

02:15 | Etiketler: ,



Look!... It's Jane torvill back to her gold medal winning shape!

"I've lost two stone and dropped four dress sizes!"

And here's how the Olympic skating star can help you lose it too - no ice, just cool moves and lots of fat burning!

"Hello there, after I gave up professional skating the weight really crept on, so when I got to 10 stone (at just 5 feet 2 ish) I knew I had to do something about it. Well, after 4 months I got back down to my skater weight of 8 stone. I've dropped 4 dress sizes and feel fantastic.

Now I've devised a routine using my favourite fat burning moves that'll help you to lose weight and tone up - without getting your skates on. Dynamic trainer Dan Little guides you through it - plus there's some music you might just recognise - Ravel's Bolero gets a funky update!

So if you want to lose it - give it a try - it's great fun and you will definitely see results!" Jayne Torvill

500mb

Code:
http://rapidshare.com/files/427121010/Jayne_Torvill_Lose_It.part01.rar
http://rapidshare.com/files/427121038/Jayne_Torvill_Lose_It.part02.rar
http://rapidshare.com/files/427121047/Jayne_Torvill_Lose_It.part03.rar
http://rapidshare.com/files/427121136/Jayne_Torvill_Lose_It.part04.rar
http://rapidshare.com/files/427121070/Jayne_Torvill_Lose_It.part05.rar
http://rapidshare.com/files/427121121/Jayne_Torvill_Lose_It.part06.rar
http://rapidshare.com/files/427121009/Jayne_Torvill_Lose_It.part07.rar
http://rapidshare.com/files/427121039/Jayne_Torvill_Lose_It.part08.rar
http://rapidshare.com/files/427121262/Jayne_Torvill_Lose_It.part09.rar
Code:
http://www.megaupload.com/?d=MTWE9UCH
http://www.megaupload.com/?d=QUP1IDO2
http://www.megaupload.com/?d=1JH7ANL0
http://www.megaupload.com/?d=UT26E7XA
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http://www.megaupload.com/?d=U28232S9
http://www.megaupload.com/?d=OYEO3AW9
http://www.megaupload.com/?d=DGNG2C90

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Kym Ryder's Burn And Firm Workout (AVI)

02:12 | Etiketler: ,



Kym Ryder's story is one of the best known rags to riches tales of recent times. From single mum of two, to chart topper with Hearsay to TV star on Coronation Street she has captured the hearts of millions of the public not least because she has battled in the past with her body shape. Famously branded "fat" by Nasty Nigel, she has come through that criticism and is now in the shape of her life thanks to the specially devised programme which features on this DVD - Kym Ryder's Burn & Firm Workout.

Created with her trainer Paul Younane the easy to follow 4 week programme makes use of every day items in the home and suits the busiest of lifestyles. Incorporating Warm Up and Cool Down sections along with the work out sections (Fat Busting Workout, Sofa-Tone, Box and Burn, Pillow Boxing, Aero Dance, Just Abs) the DVD also has an introduction and interview with Kym and a section on fat busting food tips. Focusing on the 4 F's of Food, Form, Fitness & Fun, Kym's Burn & Firm workout will be the perfect tool to help you get the shape you want in 2007 and released on Boxing Day post the excesses of Christmas the timing couldn't be better.

790MB

Code:
http://rapidshare.com/files/427933527/Kym_Ryder_-_Burn_And_Firm_Workout.part01.rar
http://rapidshare.com/files/427933429/Kym_Ryder_-_Burn_And_Firm_Workout.part02.rar
http://rapidshare.com/files/427933662/Kym_Ryder_-_Burn_And_Firm_Workout.part03.rar
http://rapidshare.com/files/427933608/Kym_Ryder_-_Burn_And_Firm_Workout.part04.rar
http://rapidshare.com/files/427933449/Kym_Ryder_-_Burn_And_Firm_Workout.part05.rar
http://rapidshare.com/files/427933635/Kym_Ryder_-_Burn_And_Firm_Workout.part06.rar
http://rapidshare.com/files/427933475/Kym_Ryder_-_Burn_And_Firm_Workout.part07.rar
http://rapidshare.com/files/427933494/Kym_Ryder_-_Burn_And_Firm_Workout.part08.rar
http://rapidshare.com/files/427933533/Kym_Ryder_-_Burn_And_Firm_Workout.part09.rar
http://rapidshare.com/files/427933432/Kym_Ryder_-_Burn_And_Firm_Workout.part10.rar
http://rapidshare.com/files/427933467/Kym_Ryder_-_Burn_And_Firm_Workout.part11.rar
http://rapidshare.com/files/427933346/Kym_Ryder_-_Burn_And_Firm_Workout.part12.rar

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