Jackie Warner's Xtreme Timesaver Training

Jackie Warner's Xtreme Timesaver Training


A compact program that maximizes results by working multiple muscle groups at once. This “compound muscle training” technique is designed to produce faster results in less time (e.g. a “split squat with a wood chop” works three body areas — legs, core and upper body). You get four sets of well-sequenced exercises. They’re all carefully selected for effective muscle-pairings and smooth transitions. The moves range from classic body-sculpting to newer balance and “functional fitness” routines. Throughout, Jackie Warner keeps you focused on proper form and effective technique. Requires 2 to 5 lb. dumbbells. ©2010.

333MB | DVDRip | 00:34:11 | English
Video: XVID 640x368 29.97fps 1230Kbps [Video 0]
Audio: MPEG Audio Layer 3 44100Hz stereo 128Kbps [Audio 1]

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