Kym Ryder's Burn And Firm Workout (AVI)

Kym Ryder's story is one of the best known rags to riches tales of recent times. From single mum of two, to chart topper with Hearsay to TV star on Coronation Street she has captured the hearts of millions of the public not least because she has battled in the past with her body shape. Famously branded "fat" by Nasty Nigel, she has come through that criticism and is now in the shape of her life thanks to the specially devised programme which features on this DVD - Kym Ryder's Burn & Firm Workout.

Created with her trainer Paul Younane the easy to follow 4 week programme makes use of every day items in the home and suits the busiest of lifestyles. Incorporating Warm Up and Cool Down sections along with the work out sections (Fat Busting Workout, Sofa-Tone, Box and Burn, Pillow Boxing, Aero Dance, Just Abs) the DVD also has an introduction and interview with Kym and a section on fat busting food tips. Focusing on the 4 F's of Food, Form, Fitness & Fun, Kym's Burn & Firm workout will be the perfect tool to help you get the shape you want in 2007 and released on Boxing Day post the excesses of Christmas the timing couldn't be better.

790MB

http://rapidshare.com/files/427933527/Kym_Ryder_-_Burn_And_Firm_Workout.part01.rar
http://rapidshare.com/files/427933429/Kym_Ryder_-_Burn_And_Firm_Workout.part02.rar
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http://rapidshare.com/files/427933346/Kym_Ryder_-_Burn_And_Firm_Workout.part12.rar