Hands up who wants firmer thighs, a smaller waist and a dancer's bottom..just as I thought, we all do! Well, with the help of this workout routine which was created by Dan Whiston, my "Dancing On Ice skating partner, you too can now drop a dress size or two as I did in just three weeks!"
As a busy mother of two and someone who loves food, hates dieting and hasn't got time to go to the gym I found this workout routine a godsend! Its simple, fun and very effective so give it a go and you too can feel like a winner!
Workout sections:
Warm Up
Skaters Bum
Pumping With Beans
Dan's Dynamite Disco!
Meltdown
695 MB
Code:
http://rapidshare.com/files/421626431/Gaynor_Faye_-_Fit_Friends_Workout.part01.rar.html
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