Daniella Westbrook: Better Body Workout
"Hi I'm Daniella and being a mum means my time is precious, but that hasn't stopped me from getting into great shape thanks to this new workout". - Daniella Westbrook
These specially designed routines by fitness instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit an exercise plan. The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories making use of everyday household items such as water bottles, cushions and a broom handle to increase resistance in some workouts.
The DVD concentrates on the following components:
Good Posture
Aerobic Conditioning
Toning And Strengthening Exercises
Flexibilty And Relaxation
The components will include tried and tested techniques drawn from a wide range of methods including: pilates, aerobic and dance moves, kick boxing, boxing, weight training, flexibility, relaxation techniques.
ISO
3.87GB
200mb files
http://www.rapidshare.com/files/429353911/DANNIELLA_WESTBROOK.part01.rar
http://www.rapidshare.com/files/429366900/DANNIELLA_WESTBROOK.part02.rar
http://www.rapidshare.com/files/429380766/DANNIELLA_WESTBROOK.part03.rar
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http://www.rapidshare.com/files/429535744/DANNIELLA_WESTBROOK.part09.rar
http://www.rapidshare.com/files/429557761/DANNIELLA_WESTBROOK.part10.rar
http://www.rapidshare.com/files/429612059/DANNIELLA_WESTBROOK.part11.rar
http://www.rapidshare.com/files/429612059/DANNIELLA_WESTBROOK.part11.rar
http://www.rapidshare.com/files/429675885/DANNIELLA_WESTBROOK.part12.rar
http://www.rapidshare.com/files/429689006/DANNIELLA_WESTBROOK.part13.rar
http://www.rapidshare.com/files/429699423/DANNIELLA_WESTBROOK.part14.rar
http://www.rapidshare.com/files/429708993/DANNIELLA_WESTBROOK.part15.rar
http://www.rapidshare.com/files/429718368/DANNIELLA_WESTBROOK.part16.rar
http://www.rapidshare.com/files/429728479/DANNIELLA_WESTBROOK.part17.rar
http://www.rapidshare.com/files/429657163/DANNIELLA_WESTBROOK.part18.rar
http://www.rapidshare.com/files/429760862/DANNIELLA_WESTBROOK.part19.rar
http://www.rapidshare.com/files/429774968/DANNIELLA_WESTBROOK.part20.rar
http://www.rapidshare.com/files/429789988/DANNIELLA_WESTBROOK.part21.rarSize: 699mb
Frame: 720 x 416
Length: 1h-2min
http://www.rapidshare.com/files/429833470/Daniella_Westbrook_Avi.part1.rar
http://www.rapidshare.com/files/429852927/Daniella_Westbrook_Avi.part2.rar
http://www.rapidshare.com/files/429813375/Daniella_Westbrook_Avi.part3.rar
http://www.rapidshare.com/files/429754110/Daniella_Westbrook_Avi.part4.rar
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