15 -Minute Everyday Pilates - Alycea Ungaro

15 -Minute Everyday Pilates - Alycea Ungaro

English | XviD 720 x 400 25.000 fps | AC3 128 Kbps | 729 MB
Genre: Video Training

No time to exercise? No problem! DK's new 15 -Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. The DVD is the perfect complement to the book. The time goes by really quickly because you are never just standing about waiting for the next exercise to start, you are always either doing an exercise or transitioning into the next.

Kod: 

http://hotfile.com/dl/54298373/b90ec9f/15MinuteEverydayPilates.part1.rar.html http://hotfile.com/dl/54298111/09f10c6/15MinuteEverydayPilates.part2.rar.html http://hotfile.com/dl/54297932/8dcb52b/15MinuteEverydayPilates.part3.rar.html

Kod: 

http://www.fileserve.com/file/ef3RgAv http://www.fileserve.com/file/QJEbQPu http://www.fileserve.com/file/X2dexQF